• Why Functional Fitness
    Why Functional Fitness
    What is Functional fitness? Functional Fitness is defined as a set of exercises  that train your muscles to work together, and to prepare you for daily tasks by simulating common movements you might do at home, at work, or in […]
    Read More
  • Mission Statement
    Mission Statement
    It is the mission of Metamorphosis Fitness to provide high quality functional fitness classes and coaching that enables you to live a healthier life that is fulfilling, positive and pain free.
    Read More
Why Functional FitnessMission Statement

Upcoming Events

There are no upcoming events at this time.

Our Qualities

Affordable Prices
Affordable Prices

We believe that everyone should have the opportunity to experience quality fitness and health, and that cost shouldn’t deter you from embarking on your journey.

Learn More
Qualified Instructors
Qualified Instructors

Our team is focused on providing high quality functional fitness in a safe and welcoming environment. We are dedicated to providing you with results designed to meet your goals, whether you are a triathlete or just want to live independently […]

Learn More

We believe in creating a culture of support for all of our members. This is a judgement free zone, where everyone who walks through the door is treated with dignity and respect. All sizes, shapes, fitness levels and orientations are  […]

Learn More

About Metamorphosis

We are a small community based gym in South Denver that specializes in real world results for your lifestyle and goals. We offer small group fitness classes designed to be scalable and modifiable for everyone, one on one personal training, and Health Coaching. 

We don’t believe in mirrors or peacocking, but we DO believe that all bodies are created to work hard and created results. There is no judgment or body shaming allowed here. Every person is welcome at Metamorphosis Fitness, regardless of your gender, race, religion, identity or orientation. Let us take your fitness journey with you. 

Please email us for more information at metamorphosisfitnessdenver@gmail.com or call Christina at 303-885-6146. Your first three classes are on us!



How many times a week should I work out?

I recommend most new members come to three classes a week. Studies indicate that three days a week of working out including weight lifting has a positive impact on overall health and fitness. Once your body gets used to three […]

Will I be able to do the workouts?

Yes! Every workout is modifiable and scalable to meet everyone’s needs. We work closely with you to insert your needs, and to ensure you are getting the most out of your workouts.

Is there a contract to join the gym?

Depending on how much you want to save, you may sign a month to month contract, or you may sign a contract for six months or a year. Longer contracts have discounts on membership fees.

Opening Hours

  • Sunday8:30AM - 11:00AM
  • Monday5:00AM - 7:00PM
  • Tuesday9:00AM - 7:00PM
  • Wednesday5:00AM - 7:00PM
  • Thursday9:00AM - 7:00PM
  • Friday5:00AM - 7:00PM
  • Saturday9:00AM - 11:30AM

Our Team

Your Boot Camp Trainer

Christina Ells

I am a personal trainer and health and nutrition coach. I believe that fitness is a journey, not a destination. I specialize in motivating clients to become their best version of themselves. I work with all shapes and sizes, but […]

Trainer #2

Trainer #2

content coming soon

General Instructor

The pain you feel today will be the strength you feel tomorrow.

Read More