Yes, YOU can…

Joining a new gym is intimidating, especially one that specializes in functional fitness. The workouts are intense, the terms and abbreviations are new, and there’s an established community that can feel scary. One of the hardest things you will ever do at Metamorphosis is walk through the front door. Once you’ve mastered that, you’ll find…

Delayed Onset of Muscle Soreness

DOMS (Delayed Onset Muscle Soreness) occurs 24-72 hours post workout. Caused by tiny micro tears in your muscles, DOMS is the reaction of inflammation in your muscles as they repair themselves. Some facts about DOMS: *Proper warm up helps reduce the severity of DOMS. Increasing your muscles by just 1 degree Celsius makes a difference!…