Delayed Onset of Muscle Soreness

DOMS (Delayed Onset Muscle Soreness) occurs 24-72 hours post workout. Caused by tiny micro tears in your muscles, DOMS is the reaction of inflammation in your muscles as they repair themselves. Some facts about DOMS: *Proper warm up helps reduce the severity of DOMS. Increasing your muscles by just 1 degree Celsius makes a difference!…